Carbon Health Blog

• Be sure to pack hygiene supplies such as soap, hand sanitizer, wipes, and toilet paper.
• Pay ahead of time for contactless payment.
• Be self-sufficient:  Downloaded maps to your phone and be prepared to have a contactless trip.
• Set up your campsite as far away as possible from other campsites.
• If in a public area, wear a face mask and practice physical distancing.
• Follow the park rules. Do not go on trails marked ‘closed’ because physical distancing is likely difficult.
• If traveling to a campsite with communal amenities, check for enhanced cleaning protocols like regular bathroom checks.
• Camp closer to home so you avoid multiple stops at heavily trafficked areas like rest stops.
• Consider how your trip will impact the communities you’ll pass through.

• When possible, maintain 6 feet of distance from nearby passengers at transit stations, stops, and while riding the vehicle.
• Consider traveling during less busy times so there will likely be fewer people.
• Wear a mask or face cloth covering your nose and mouth at all times.
• When possible increase ventilation by standing near an open window.
• Take care not to touch your face.
• Minimize contact with surfaces.
• Keep talking to a minimum.
• If wearing gloves, dispose of them after the ride and sanitize hands immediately.
• After exiting the vehicle, use hand sanitizer with 60% alcohol solution and disinfect your cell phone.
• Thoroughly wash hands with warm, soapy water for at least 20 seconds when you arrive at your destination.
• Wash clothes when you get home.

• When possible order takeout, delivery, or 
curbside pickup.
• If eating outside, maintain 6 feet of distance from other diners.
• Check to see if the restaurant staff is wearing masks that cover their nose and mouths.
• Wash or sanitize your hands before you eat.
• When not eating, wear a mask.
• Don’t use self-serve beverages, utensils, or condiments.
• If using a public restroom, thoroughly wash hands after opening and closing the stall. Use a paper towel to open and close the bathroom door to create a “touchless” bathroom experience.
• Don’t congregate when waiting to be seated or while waiting for the restroom.
• Choose contactless payment options when applicable.

• If you are experiencing any symptoms of COVID-19, do not travel.
• If you have been in contact with someone who has been experiencing symptoms of COVID-19, do not travel.
• Wash hands regularly or use hand sanitizer that contains at least 60% alcohol while at the airport and on the plane.
• Wear a mask or face cloth that covers your nose and mouth at the airport and through the duration of your flight.
• Check-in online and download a mobile boarding pass to avoid contact.
• Use a carry-on suitcase if possible.
• Avoid touching your eyes, nose, or mouth.
• Maintain 6 feet of distance while at the airport and when boarding the plane.
• Do not congregate if waiting for the restroom while on the plane.
• Use sanitizing wipes to wipe the armrests, tray table, and seats in your immediate area.
• Bring an extra bag to store used wipes.
• Pack your own snacks and a reusable water bottle. Fill up at contactless water filling stations at the airport before boarding.
• Wash clothes when you get home.

• Wear a mask or face cloth that covers your nose and mouth.
• Use eye protection.
• Keep 6 feet of distance when possible.
• Use hand sanitizer with 60% alcohol solution and disinfect your phone after protest.

What to carry with you at a protest

• Maalox
• Bandanas/clean cloth rag
• Eye protection
• Hand sanitizer
• Water & a high-protein snack
• Your ID — keep on your body; not in a bag

• Monitor for symptoms every day.
• Self-quarantine for 14 days or until cleared by a clinician.
• If symptomatic, get tested for COVID-19 as soon as possible.
• If asymptomatic, testing is most accurate on day 5 or later.
• Leave the house only if absolutely necessary.
• If living with others, follow the CDC’s guidelines for separating those who are sick.

• Take off shoes before entering the house.
• Have designated footwear for the house.
• Put clothes directly in the laundry bin.
• Take care when removing your face mask. Avoid touching the outside surface of the mask.
• Wash face masks or throw away disposable face masks after use.
• Wash hands with soap and water for 20 seconds right when you get home.
• Disinfect phone and phone case with 60% based alcohol solution.

• Please maintain at least a 6-foot distance between yourself and others.
• Please wear a mask at all times while on premise.
• Avoid touching your face, eyes or mouth with your hands but if you do, please use hand sanitizer immediately afterward.
• Please sanitize your hands upon entering.

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• Are you experiencing a cough? Please return home.
• Are you keeping 6 ft distance from your co-workers?
• Are you wearing your mask appropriately
(covering nose and mouth)?
• Did you touch your face, eyes, or mouth with your hands? If so, please use hand sanitizer immediately.